In today's episode, I break down the what, how, where, who, and why's of mindfulness. I use Reiki, Dialectical Behavioral Therapy, and Music Therapy to inform this episode. Enjoy!
In today's episode, I break down the what, how, where, who, and why's of mindfulness. I use Reiki, Dialectical Behavioral Therapy, and Music Therapy to inform this episode. Enjoy!